Welcome to Mitten Mental Health: Your Path to Wellness and Self-Discovery

Whether you're seeking trauma healing, weight acceptance, HAES, intuitive eating guidance, or help with shame resilience, Mitten Mental Health is here to walk beside you on your path to wellness and self-discovery. Begin your journey toward a more fulfilling and authentic life today.
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About

We listen, heal, & transform

I wholeheartedly believe we are not meant to do life alone, so my hope is to ensure no client feels alone in their struggle, story, or experience. I believe any life change is a transition and opportunity for growth, a process that is unbelievably full of potential. I seek to provide a nurturing environment of compassion, kindness, and hope. I know change happens at various stages of life and hope to be there for you during your journey. I have a strong passion and zest for the therapeutic relationship. I believe, and have experienced, the change and impact that can occur when the relationship with between client and therapist works. I strive to build a solid foundation for change with each client and be witness to their growth.
Kt Sapita
LMSW

Services

  • Anxiety
  • Depression
  • Trauma
  • Weight Acceptance
  • Intuitive Eating

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Internal Family Systems (IFS)
  • Breathwork
  • Mindfulness-Based Stress Reduction (MBSR)
  • Health at Every Size
  • Intuitive Eating

Insurance Accepted

  • Aetna
  • BlueCross and BlueShield
  • Blue Care Network
  • Priority Health
  • TRICARE East
  • United Healthcare

Locations

Office

3410 Belle Chase Way, Ste 100
Lansing, MI 48911-4283

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A street map for office location at Holt, MI 48842-5540

Katie Dole LLC / DBA Mitten Mental Health

Holt, MI 48842-5540

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